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Crossed 40? These 5 Habits Could Slow Down Your Aging, According To Doctor
Longevity expert Dr Vassily Eliopoulos says the 40s are a crucial decade for prevention. He urges people to stop skimping on sleep, ignoring strength training, relying on processed foods, delaying routine health tests, and letting stress accumulate. These habits accelerate ageing, raise disease risk, and affect long-term physical and mental health.
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