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Why 'Normal Weight' Doesn’t Always Mean Healthy

​All body fat is not the same. Where fat is stored matters significantly. The waist-to-height ratio is now considered a more reliable indicator than BMI, as it reflects fat distribution.

Dr. Manisha Arora

US Basketball Star Luka Doncic Suffers Hamstring Injury, To Undergo Treatment In Europe

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US Basketball Star Luka Doncic Suffers Hamstring Injury, To Undergo Treatment In Europe

Rachel V Thomas

Can Weight Loss Jabs Surge Divorce Rates? What Experts Are Saying

health-wellness

Can Weight Loss Jabs Surge Divorce Rates? What Experts Are Saying

Rachel V Thomas

A Practical Guide To Sustainable Fitness

fitness

A Practical Guide To Sustainable Fitness

Narendra Yadav

For How Long Should You Be Able To Hold A Plank In Your 20s?

fitness

For How Long Should You Be Able To Hold A Plank In Your 20s?

Simran Arora

High BP? This Ancient Chinese Practice May Be As Good As Brisk Walking

health-wellness

High BP? This Ancient Chinese Practice May Be As Good As Brisk Walking

Rachel V Thomas

No Time for the Gym? Short Bursts of Intense Activity Daily May Cut Risk of 8 Diseases and Death

fitness

No Time for the Gym? Short Bursts of Intense Activity Daily May Cut Risk of 8 Diseases and Death

Rachel V Thomas

IPL 2026: Rohit Sharma's Transformation Impresses Nita Ambani; Fitness Secrets Revealed

fitness

IPL 2026: Rohit Sharma's Transformation Impresses Nita Ambani; Fitness Secrets Revealed

Simran Arora

Checking BMI For Body Weight? It Can Wrongly Mark You As Overweight or Obese, Says Study

health-wellness

Checking BMI For Body Weight? It Can Wrongly Mark You As Overweight or Obese, Says Study

Rachel V Thomas

Exercising Could Make Your Brain Younger, Says Doctor

fitness

Exercising Could Make Your Brain Younger, Says Doctor

Ishita Roy

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