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Body Mass Index - What It Means Vs What It Doesn't

BMI offers a way to measure your health, however, it should not be used as the only unit to measure your health, and must be complimented with other measures.

Ishita Roy

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

fitness

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

Ishita Roy

Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

fitness

Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

Aarushi Bhadury

Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work

fitness

Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work

Aarushi Bhadury

These Yoga Asanas Can Help You Grow Taller At Any Age

fitness

These Yoga Asanas Can Help You Grow Taller At Any Age

Aarushi Bhadury

Is Running Enough For Leg Day Workout?

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Is Running Enough For Leg Day Workout?

Tanya Dutt

How Ranbir Kapoor Transformed His Body For ‘Love and War’

fitness

How Ranbir Kapoor Transformed His Body For ‘Love and War’

Ishita Roy

7 Effective Wrist Exercises to Boost Strength, Flexibility And Prevent Injury

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7 Effective Wrist Exercises to Boost Strength, Flexibility And Prevent Injury

Riya Baibhawi

Cobra Pose Benefits Your Vital Organs—But How To Do It Properly?

fitness

Cobra Pose Benefits Your Vital Organs—But How To Do It Properly?

Aarushi Bhadury

After HIIT, Is Jeffing The New Go-To Cardio Workout?

fitness

After HIIT, Is Jeffing The New Go-To Cardio Workout?

Tanya Dutt

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