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Are Abs And Core The Same Thing?

Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and definition, while the core includes deeper muscles that stabilize the spine and support movement, posture, balance, and injury prevention.

Ishita Roy

Your Gym Weights Have More Bacteria Than A Toilet Seat

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Your Gym Weights Have More Bacteria Than A Toilet Seat

Ishita Roy

Lindsey Vonn Airlifted With Broken Leg After ACL Injury Mid-Winter Olympics 2026

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Lindsey Vonn Airlifted With Broken Leg After ACL Injury Mid-Winter Olympics 2026

Ishita Srivastava

Ultra Marathoner Sufiya Sufi Runner: The Woman Who Set 5 Guinness World Records

fitness

Ultra Marathoner Sufiya Sufi Runner: The Woman Who Set 5 Guinness World Records

Ishita Srivastava

How to Build a Marathon-Ready Body Like a Pro Athlete, Runners Reveal

fitness

How to Build a Marathon-Ready Body Like a Pro Athlete, Runners Reveal

Ishita Srivastava

What Could The Cracking Of Your Joints And Knuckles Mean?

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What Could The Cracking Of Your Joints And Knuckles Mean?

Ishita Roy

7 Standing Exercises To Build A Stronger Core, Better Balance And Control

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7 Standing Exercises To Build A Stronger Core, Better Balance And Control

Aarushi Bhadury

This Is Exactly How Much You Need To Exercise To Control Your Blood Sugar

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This Is Exactly How Much You Need To Exercise To Control Your Blood Sugar

Aarushi Bhadury

Fitness Trainer Reveals 8 'Weird' Habits That Can Help You Lose Weight

fitness

Fitness Trainer Reveals 8 'Weird' Habits That Can Help You Lose Weight

Ishita Srivastava

The 4-Minute Scandinavian Exercise That Can Add 20 Years To Your Lifespan

fitness

The 4-Minute Scandinavian Exercise That Can Add 20 Years To Your Lifespan

Ishita Srivastava

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