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3 Common Yoga Mistakes That Could Be Limiting Your Progress

Celebrity nutritionist shares three common yoga mistakes. She advises balance and consistent practice, urging yogis to explore discomfort and embrace all aspects of yoga as a lifelong gift.

Supriya Ramesh

What Happens To Your Body When You Do HIIT Workout Daily?

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What Happens To Your Body When You Do HIIT Workout Daily?

Tanya Dutt

Trump Orders Return Of School Exercise Challenge After A Decade In US: What Is The Presidential Fitness Test?

fitness

Trump Orders Return Of School Exercise Challenge After A Decade In US: What Is The Presidential Fitness Test?

Tanya Dutt

The Viral '100 Swings A Day' Kettlebell Craze Could Backfire, Try This Smarter Workout Plan Instead

fitness

The Viral '100 Swings A Day' Kettlebell Craze Could Backfire, Try This Smarter Workout Plan Instead

Tanya Dutt

8 Lower Chest Exercises To Complete Your Chest Day Workout

fitness

8 Lower Chest Exercises To Complete Your Chest Day Workout

Health And Me Desk

Not Just A Workout, Why Everyone’s Training For HYROX Now?

fitness

Not Just A Workout, Why Everyone’s Training For HYROX Now?

Tanya Dutt

Can Exercising Help Prevent Cancer? Study Says It Cuts Risk By 30%

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Can Exercising Help Prevent Cancer? Study Says It Cuts Risk By 30%

Tanya Dutt

Strength Training The Right Way - How To Do Dumbbell Rows Properly

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Strength Training The Right Way - How To Do Dumbbell Rows Properly

Aarushi Bhadury

Lifestyle Changes People Above 60 Should Make To Boost Brain Health

fitness

Lifestyle Changes People Above 60 Should Make To Boost Brain Health

Aarushi Bhadury

Turns Out, Walking Fast Might Be the Easiest Anti-Aging Trick Yet

fitness

Turns Out, Walking Fast Might Be the Easiest Anti-Aging Trick Yet

Tanya Dutt

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