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Ramadan Fasting: Avoid Excess Salt And Caffeine To Boost Kidney, Prostate Health, Say Experts
The prolonged fasting period, without water during Ramadan, can lead to dehydration, raising the risk of kidney stones and UTIs. Avoiding caffeine and salt during Iftar and Sehri, as well as adequate hydration with water-rich foods, can keep the kidneys and prostate in good health.
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