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Nutrition
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Are You One Of The Six Types Of People Who Cannot Have Green Tea? Here’s What You Can Have Instead
Green tea is healthy, but not for everyone. Its catechins and caffeine can worsen stomach issues, anemia, pregnancy risks, and certain health conditions. A 2024 study also found microplastics in tea bag packaging. Experts suggest safer alternatives like chamomile, hibiscus or lemongrass tea, especially for children, pregnant women and caffeine-sensitive people.
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